Category: Self Improvement
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What’s Worth Your Energy?
Reading Time: 5 minutesThe first law of thermodynamics (conservation of energy) says that energy cannot be created or destroyed, it can only change form. Some days I try to remember that as my energy level flags. Then I wonder if that’s why the sales of energy drinks these days are so brisk. Is the energy… Read more
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Six Months Later
Reading Time: 2 minutesAbout 6 months ago I wrote a post about a book I’d discovered called The Well-Lived Life. Click on its title in the sentence before this and you’ll be taken to that original post. I recommended rereading the book every 6 months as needed. I couldn’t have been more right, if I… Read more
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Going Cold Turkey
Reading Time: < 1 minuteI’m not losing any weight. I feel better, the fasting is going well, but the weight is stubbornly not coming off. I listened to some fasting YouTube videos while puzzling yesterday to see if I’d soak up any motivation or be inspired to weight loss excellence. I randomly picked this video… Read more
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The Guest Test
Reading Time: 5 minutesWhen you live in Southwest Florida, weather wise, winter is the most magnificent time of the year. Someone once told us that there ARE two seasons in Florida, wet season and dry season. I contend that dry season could also be called guest season because dry season in Florida coincides with winter… Read more
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Save a LOT of Money with Zenni
Reading Time: < 1 minuteRandy and I both had eye doctor appointments last week for the first time in more than three years. Between moving to Florida in 2021, the hurricane in 2022 and all of the rigamarole involved with those two significant life events, getting our eyes examined wasn’t a priority. My sister Lisa… Read more
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My Favorite IF Things
Reading Time: 5 minutesI woke up Sunday morning with “Raindrops on roses, and whiskers on kittens” on my mind. I know. Weird. They were the favorite things Julie Andrews sang about in Sound of Music, but it prompted me to think about my favorite things about intermittent fasting (IF). My last two blog posts were… Read more
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Intermittent Fasting (IF)
Reading Time: 5 minutesIf you missed my post last week, be sure to read it here before you continue with this one. This week’s post is a continuation of it. Fasting is a word that, growing up, had all kinds of religious connotations. It implied piety and penance, spirituality and sacrifice. Few people outside of that… Read more
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Look and Feel Fabulous in ‘24
Reading Time: 4 minutesWe had lunch with some friends in Missouri last week. It’s been almost a year since I’d seen her. She walked in and I was struck by how terrific she looked. She’d acknowledged she’d lost weight, but it was more than that. She looked healthier and had a glow about her that… Read more
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Money, Wealth, and Riches
Reading Time: 5 minutesI ran across something I shared, with proper attribution, on Facebook the other day. I don’t know who originally wrote the post, but it was thoughtful, wise, and, in my opinion, correct. You can read the full post here. Here are the parts that are relevant to my post today. Between age… Read more
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Peace Be With You
Reading Time: 4 minutesHere in Southwest Florida it’s getting to be that time of the year when the temperature drops about 10 degrees to perfect, and there’s a light breeze blowing off the gulf. The water is still warm enough to swim without artificial heat and it’s just purely amazing to be outside most of… Read more