Category: Self Improvement
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Resurrecting Thinking 2 Steps Ahead
Reading Time: 5 minutesThose of you who’ve known me a very (VERY) long time know that for the past 40 years I’ve been talking about a concept I dubbed Thinking 2 Steps Ahead (T2SA). In the early 2000s I even trademarked the phrase and designed workshops that I taught around the area to audiences of… Read more
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Where There’s a Will…
Reading Time: 4 minutesHoly smokes I’ve had a good week. My niece and her family were here most of last week and our time together was delightful. They’re a nice family who follows directions well. I asked them to treat our home like an AirBnB, making themselves comfortable and at home because I wasn’t going… Read more
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What’s Worth Your Energy?
Reading Time: 5 minutesThe first law of thermodynamics (conservation of energy) says that energy cannot be created or destroyed, it can only change form. Some days I try to remember that as my energy level flags. Then I wonder if that’s why the sales of energy drinks these days are so brisk. Is the energy… Read more
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Six Months Later
Reading Time: 2 minutesAbout 6 months ago I wrote a post about a book I’d discovered called The Well-Lived Life. Click on its title in the sentence before this and you’ll be taken to that original post. I recommended rereading the book every 6 months as needed. I couldn’t have been more right, if I… Read more
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Going Cold Turkey
Reading Time: < 1 minuteI’m not losing any weight. I feel better, the fasting is going well, but the weight is stubbornly not coming off. I listened to some fasting YouTube videos while puzzling yesterday to see if I’d soak up any motivation or be inspired to weight loss excellence. I randomly picked this video… Read more
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The Guest Test
Reading Time: 5 minutesWhen you live in Southwest Florida, weather wise, winter is the most magnificent time of the year. Someone once told us that there ARE two seasons in Florida, wet season and dry season. I contend that dry season could also be called guest season because dry season in Florida coincides with winter… Read more
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Save a LOT of Money with Zenni
Reading Time: < 1 minuteRandy and I both had eye doctor appointments last week for the first time in more than three years. Between moving to Florida in 2021, the hurricane in 2022 and all of the rigamarole involved with those two significant life events, getting our eyes examined wasn’t a priority. My sister Lisa… Read more
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My Favorite IF Things
Reading Time: 5 minutesI woke up Sunday morning with “Raindrops on roses, and whiskers on kittens” on my mind. I know. Weird. They were the favorite things Julie Andrews sang about in Sound of Music, but it prompted me to think about my favorite things about intermittent fasting (IF). My last two blog posts were… Read more
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Intermittent Fasting (IF)
Reading Time: 5 minutesIf you missed my post last week, be sure to read it here before you continue with this one. This week’s post is a continuation of it. Fasting is a word that, growing up, had all kinds of religious connotations. It implied piety and penance, spirituality and sacrifice. Few people outside of that… Read more
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Look and Feel Fabulous in ‘24
Reading Time: 4 minutesWe had lunch with some friends in Missouri last week. It’s been almost a year since I’d seen her. She walked in and I was struck by how terrific she looked. She’d acknowledged she’d lost weight, but it was more than that. She looked healthier and had a glow about her that… Read more