Category: Self Improvement
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The Eating Season

Reading Time: 4 minutesWhen Christmas Day is Monday, and you’ve been traveling all week, Tuesday morning and the realization you need a new post to keep up with your self-imposed schedule creeps up on you awfully fast. We were putting some of the final touches on Christmas dinner (prime rib, twice baked potatoes, pop-overs, and… Read more
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Money, Wealth, and Riches

Reading Time: 5 minutesI ran across something I shared, with proper attribution, on Facebook the other day. I don’t know who originally wrote the post, but it was thoughtful, wise, and, in my opinion, correct. You can read the full post here. Here are the parts that are relevant to my post today. Between age… Read more
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Peace Be With You

Reading Time: 4 minutesHere in Southwest Florida it’s getting to be that time of the year when the temperature drops about 10 degrees to perfect, and there’s a light breeze blowing off the gulf. The water is still warm enough to swim without artificial heat and it’s just purely amazing to be outside most of… Read more
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What Matters Most (Redux)

Reading Time: 4 minutesAs I sat down last week to write my Friday short post, I’d just been profoundly affected by a couple of paragraphs I read in a novel I had a hard time putting down. Tears began leaking and my throat closed up a little as I read them again and again. I… Read more
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You’ve Got Snail Mail!

Reading Time: 5 minutesWhen was the last time you went to the mailbox and came back clutching a personal letter from someone you value in your life? Not a greeting card with a few handwritten words to supplement the generic message some anonymous greeting card writer wrote. Not a thank you note for a gift… Read more
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Toxic Positivity. Huh??

Reading Time: 4 minutesIn my post two weeks ago, I recommended you read Dr Gladys McGarey’s book, The Well-Lived Life. I’m doing my second read through this week, picking up all kinds of things this time that I missed on the first go-round. After Hurricane Ian I put up this sign in our yard. One… Read more
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A Very Good Day

Reading Time: < 1 minuteToday I had the very last medical appointment pertaining to the cancer diagnosis I got in January. It was a second opinion with a medical oncologist. I was astounded and gratified that he “felt extremely comfortable” with the decision I’d made to decide not to have any radiation or aromatase inhibitor… Read more
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The Well-Lived Life

Reading Time: 4 minutesRight here, right now, I’m going to give you the best mental (and maybe physical) health advice you’ll ever receive. It is this: Get this book, read it cover to cover. * Read it again. Think about it, and what Dr Gladys says in it, whenever you have a bit of a… Read more
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Aqua Walking

Reading Time: 2 minutesnally, FINALLY, I found a way to exercise that I absolutely love. Since my cancer diagnosis early this year, I’m starting to really understand that exercise, which I’ve avoided like the plague most of my life, is vitally important in preventing a recurrence. As is losing weight and eating right, all things… Read more
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5 Frogs on a Log

Reading Time: 2 minutesFive frogs are sitting on a log. Four decide to jump off. How many are left? A few years ago I conducted the great Malaise Experiment. The idea was to go 21 days (in a row!) making good choices about what I ate, how and how much I moved, and choosing activities… Read more
